12 2 / 2012
beautifulpicturesofhealthyfood:
Spinach Burgers
These are the absolute best! I am making them again tonight!
Makes about 4
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix well in a bowl
Now, form into burger-sized patties. (or you can do spinach balls)
Heat a non stick skillet over med-high. Spray with a bit of cooking spray.
Cook about 5-6 minutes.
Serve on your choice of bread product, or eat them “naked”.
WANT TO MAKE.
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(via soon2befit)
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12 2 / 2012
Can’t wait to start the garden this year!
(Source: healthygoddess, via onwardtosuccess)
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04 2 / 2012
Build your own fitness plan with Gain Fitness! Choose from workouts geared towards maintaining health, fat loss, or bulking up. Target specific parts of the body and choose which exercises you incorporate into your plan. It’s like having a personal trainer right at your fingertips!
Yes! This is a fantastic resource to have.
(via neversaydiet)
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04 2 / 2012
This inspires me to get back into yoga! I don’t quite think I can heft my big legs over my head just yet, but I’m working on it!
(Source: healthysoul, via yoginlove)
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22 1 / 2012
Today is a new day, make it one you’ll be proud of.
(Source: happy--healthy, via soon2befit)
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19 1 / 2012
Vegan food is yummy, good for you, and good for the planet. Triple threat!
(via justaskinnyminute)
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